Table of Contents

Contents

Preface: Paradise Lost? 17
Introduction: Life Is Supposed to Be Fun! 25
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Part I: Foundations
Chapter 1: Who Are We and How Did We Get Here? 41
Chapter 2: Looking Through the Looking Glass 61
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Part II: Getting to Know You
Chapter 3: Are You for Real? 77
Chapter 4: It’s All in Your Mind 93
Chapter 5: Magic Streams 117
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Part III: From Theory to Practice: Creating a Better You
Chapter 6: The Rubber Meets the Road 133
Chapter 7: Made With Only the Finest Ingredients 145
Chapter 8: Alchemy 163
Chapter 9: The Dance 181
Chapter 10: Transcendence 199
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Appendix A: Hypnosis and Meditation Too 209
Appendix B: Need a Hand? 217
Appendix C: Additional Resources 223
Notes 227
Bibliography 229
Index 231
About the Author 235